Work With Me
There are a few different ways we can work together, depending on where you are and what you need right now. Some people come to me in the middle of a quiet crisis: capable on the outside, running on empty on the inside. Some come as a team, looking for something real to anchor a retreat or planning day. Some just want to make something with their hands and breathe for a while.
Whatever brought you, you are welcome here.
The Grounded Leader
This is my deepest offering: a three-month coaching journey for values-driven leaders and creatives who are exhausted not because they can't handle the work, but because the way work is being led no longer feels right.
We'll work at the intersection of nervous system regulation, nature-based practices, and self-trust. Not to fix you. To help you slow down just enough for truth to surface and then build something that actually supports your real life.
This is for you if:
You spend your days stabilizing others and collapse when it's finally quiet
You're capable and respected, but feel increasingly like a stranger to yourself
You want to feel steady and clear again — without blowing everything up
We meet bi-weekly over three months, with simple practices woven in between sessions. The work includes art-based reflection, nature practices, nervous system tools, and honest coaching conversations.
1:1 Coaching • 3 Months
Team Experiences
Nature + Art-Based Facilitation for Retreats and Planning Days
If you're leading a team and you want to offer them something that actually lands (not another deck, not another icebreaker) this is worth exploring.
I design and facilitate nature- and art-based experiences that help teams exhale, reconnect with each other, and access clearer, creative thinking. These work especially well as an anchor within a larger retreat or planning day, when you want people to arrive more fully to the hard conversations ahead.
Experiences can include guided forest walks, grounding practices, facilitated reflection, and simple creative exercises. They're designed for groups who are tired of performing and ready to actually connect.
These are customized to your team's needs, size, and setting. Available for Indianapolis-area groups in-person, or we can talk through what's possible for your location.
I offer workshops for leaders and teams on themes like staying grounded under pressure, managing the energy of leadership, and reconnecting with what actually matters when everything feels urgent.
These draw from the same well as my 1:1 work — nervous system science, nature-based practices, creativity as a tool for clarity — translated into a format that works for groups. Whether it's a 90-minute session or a half-day, the goal is the same: to give people something they can actually use, not just think about.
Topics can be shaped around what your group is navigating. Reach out and we'll figure out what fits.
Workshops
For Leaders and Organizations
Creative Gatherings
Just for the Joy of It
Occasionally, I host smaller, lighter gatherings: painting afternoons, nature walks open to anyone, that kind of thing. These aren't coaching. They're just an invitation to make something, move slowly, and be around other people who are trying to do the same.
If that sounds like something you'd want to know about, the best way to stay in the loop is to join my newsletter or follow along on Instagram.
Not sure which path is right for you? That's okay, most people aren't at first. You're welcome to reach out and just tell me where you are. We'll figure out the rest from there.
