A 40-minute, self-paced mini-course to help you feel grounded, calm, and present.
Rooted Reset
If you’re tired and ready for a rest that actually helps you reset, a pause that’s both calming and creatively nourishing, you’re in the right place.
Rooted Reset invites you to step out of the noise and into a slower, more grounded way of being. Most people finish Rooted Reset feeling steadier, calmer, and more present in their body.
Through gentle guidance, simple watercolor practices, and nature-inspired reflection, you’ll be supported in settling your body, quieting your mind, and reconnecting with yourself, without pressure, performance, or the need to “get it right.”
This experience is about tuning into the feeling of steadiness, presence, and ease — much like being in nature. We’ll move slowly, work with simple materials, and allow things to unfold in their own time.
You don’t need to be an artist. You don’t need fancy supplies. Just a willingness to pause and be with what’s here.
What We’ll Explore Together
Rooted Reset is 40 minutes of guided video content, designed to help you gently shift from doing to being. Sessions and videos are broken up into sections and easy to dip in and out of, there for you whenever you need.
Together, we’ll explore:
Simple grounding and breath practices to help your nervous system settle
Slow, meditative watercolor exercises that encourage ease and flow
Partnering with nature that invite presence and inner listening
Spacious moments of quiet without rushing or filling the silence
The experience is guided from start to finish, with thoughtful cues and plenty of room to make it your own.
This isn’t about creating a finished piece of art.
It’s about creating space for calm, clarity, and reconnection.
This is for you if:
You feel tired, overstimulated, or worn down
Rest doesn’t feel as restorative as it used to
You crave calm but struggle to slow down on your own
You’re curious about creativity as a way to regulate and reconnect
You want a pause that feels nourishing, not numbing
This experience is especially supportive if you’re closing out a full year, navigating a transition, or preparing to begin again with more intention.
What You’ll Receive
When you sign up for Rooted Reset, you’ll receive:
40 minutes of guided video content you can take anytime
Calming watercolor practices designed for calm and relaxation, not perfection and results
Lifetime access, so you can revisit whenever you need a reset
Plus, two quiet bonuses to support you beyond the session:
🎧 Guided Walking Meditation (Audio)
A calming, nature-inspired walking meditation you can take with you. Perfect for a slow walk around the block, a trail, or even your living room. Designed to help you settle your nervous system and reconnect with your surroundings when you need grounding in real time.
📄 “5 Ways to Stay Present in 5 Minutes or Less” (PDF)
A simple, practical guide with five gentle practices you can use when time is short but you need to come back to yourself between meetings, before bed, or anytime your mind feels scattered.
These are yours to keep and return to whenever you need a reset.
Get Rooted Reset Now for $67 USD
Get instant lifetime access to all Rooted Reset content when you sign up. Plus two bonuses to support grounding and steadiness beyond the course.
I’m not creative, will this work for me?
Absolutely! You don’t need art experience, drawing skills, or confidence with watercolor. The practices are intentionally simple and exploratory, with no right or wrong outcome. You’re welcome to use whatever materials you already have. A full supply list is included, but less is truly enough here.
The goal isn’t to make something impressive.
The goal is to feel more at ease in your body and mind.
About Your Guide
Hi, I’m Lydia.
I’m a creativity and nature-based coach, forest therapy guide, and former design leader who knows what it’s like to live at a relentless pace.
Rooted Reset grew out of my own need and my clients’ needs for something gentler. A way to pause that doesn’t involve checking out, but rather coming home to yourself. The practices in this mini-course have helped me ground and find calm amid the chaos, and I know they can do that for you too.
My work blends nature-based practices, creative exploration, and nervous-system-aware facilitation to support people who are tired of pushing and ready for a different rhythm.
You don’t need to change who you are.
You just need space to remember yourself.
Move Through Rooted Reset At Your Own Pace
There’s no schedule to keep and no timeline to follow.
You can take Rooted Reset all at once, or pause and return as needed. You’ll have lifetime access, so it can become a resource you come back to whenever you need grounding, calm, or a creative pause.
Ready to Begin?
If you’re craving a steadier, calmer rhythm and a place to gently ground yourself Rooted Reset is here to support you.
This is a quiet companion on your journey toward more ease, presence, and inner steadiness. A place to pause, settle, and reconnect whenever life feels full.